Sunday, May 31, 2009

Stories to Share

Hey everyone, I'm here to share some stories (actually only 3) that i got off a website. Have fun reading(:

#1: 61-year-old farmer inspires Australia by winning 543 mile ultra-marathon (1983)

Australia’s 543 mile race from Sydney to Melbourne is considered to be one of the toughest ultra-marathons. World-class athletes typically took about 7 days to complete a race of that length by running for 18 hours per day and sleeping for 6 hours. These athletes, usually in their twenties or thirties, were backed by sporting goods manufacturers and equipped with the latest and greatest gear.

In 1983, a non-traditional entrant decided to race. A 61-year-old farmer, Cliff Young, came dressed in overalls and work boots. At first, most suspected he had come to watch the race. When he picked up his racing number, it created a bit of a stir.

A reporter asked him, “Who are you and what are you doing?”

He replied, “I’m Cliff Young. I’ from a large ranch where we run sheep outside of Melbourne.”

He went on to say, “…I grew up on a farm where we couldn’t afford horses or four wheel drives, and the whole time I was growing up — until about 4 years ago when we finally made some money and got a four wheeler — whenever the storms would roll in, I’d have to go out and round up the sheep. We had 2,000 sheep on 2,000 acres. Sometimes I’d have to run those sheep for two or three days. It took a long time, but I’d catch them. I believe I can run this race. It’s only two more days. Five days. I’ve run sheep for three.”

When the race began, the professionals quickly jumped out to an early lead. Young’s gait was more of a shuffle than a pure running style, as he appeared to move leisurely without expending much energy. When other runners stopped for the night to sleep and rest, Cliff continued to move. Although he was still far behind, he continued to make his path for the finish line.

Every night he pulled a little closer to the lead pack. By the last night, he had moved into first place. In a fable-like fashion, the tortoise had passed all of the hares. The 61 year-old, with no teeth, won first place breaking the race record time by 9 hours! After the race, Cliff said that he imagined he was chasing after sheep and trying to outrun a storm. His finishing time was 5 days, 15 hours and 4 minutes.

When awarded the $10,000 first place award, Cliff indicated that he was unaware of any prize before signing up for the race. “They’re five other runners still out there doing it tougher than me,” said Cliff, who ended up giving each of those runners $2,000 and not keeping a penny of the award. Cliff Young became a national hero.

Seriously, I dont think I can still run at the age of 61. But then again, if Mr Young can do it, so can all of us.

#2: Sportsmanship shines at college softball game

The youtube link - http://www.youtube.com/watch?v=jocw-oD2pgo

I must say that this is sportsmanship at its best. We can definitely learn alot from this.

#3: Derek Redmond’s Olympic Spirit (1992)

Derek Redmond was prepared for the 400m semifinal race at the Olympics in Barcelona in 1992. He felt he was in the best shape of his life. Despite 8 operations on his Achilles tendons over the past 4 years, he felt very confident. His father Jim, sitting in the stands, also had high hopes. Jim and his son were very close and he made it to all of the championship races.

Derek gets off to a good start. Coming around the first bend in the track, tragedy struck as Derek’s hamstring went. Initially he thought he had been shot because the pain was so great. His leg would not function. London’s The Guardian newspaper quoted him, “Everything I had worked for was finished. I hated everybody. I hated the world. I hated hamstrings. I hated it all. I felt so bitter that I was injured again. I told myself I had to finish. I kept hopping round. Then, with 100 metres to go, I felt a hand on my shoulder. It was my old man.”

Derek hopped on one leg for half a lap before his father came to his aid. Together they finished the race arm-in-arm to a standing ovation. Now, some 17 years after the race, not many people remember who won that semi-final race or who even won the final. But, many still remember Derek Redmond.

The youtube link - http://www.youtube.com/watch?v=Nifq3Ke2Q30

This story has touched me in so many ways. I cannot imagine how disappointed he was and to even say that he was disappointed is an understatement. To see his dad helped him finish the race made me realised that we always have our FAMILIES to support us, regardless when we're at our best or otherwise. (of course, not forgetting FRIENDS who will always be there too!)

BYE - BAI


Monday, May 18, 2009

THATS WHAT BUDDIES ARE FOR

buddy: A friend. A comrade.

During the last training session, we had the accompaniment of the squad players that definitely help make training more fun and enjoyable. We had a series of drills that introduced us to zone defence. As we all know, area defence, also known as zone defence and some say guarding the space requires the cooperation and help of team mates on court. Much communication is required in order to hinder the path of the opponents attack. Understanding of both the abilities of our teammates and the concept of zone defence is essential for a successful defensive effort.

After a gruelling training. Ok. It wasnt that bad, let me rephrase. After a good 2 hours of workout, the squad was introduced to what we know as " buddy stretches" These series of stretching exercises are meant to help fully release the tension that had accumulated within our tired muscles after training. In order to do the stretches efficiently, each player would need the help of another team mate and so we practiced team work again. : ) oh btw the buddy stretches really help release soreness in muscles although the stretch positions seem repugnant.

We recommend that all athletes do proper stretch down to ensure their muscles and body recovers optimally!

Stretch down and off the players head off to fill their hungry tummies. Admist the fellowship during dinner, the players interact and greater friendship bonds are fostered. Its always a pleasure to be able to play with teammates who are great friends whom we share many valuable experiences together.

so yeah. thats what buddies are for. The trainings, the cool down sessions, the off court experiences and most importantly the game. : ) Lets work hard for World Youth Championships. Push each other hard during trainings so we can all realise our potential and convert that potential to fulfillment.



Monday, April 13, 2009

CALVES OF HULK!!!

How player A got her shapely calves
  1. Calf raises 3X17reps ( both legs)
  2. Jump alot
  3. Walk with toes touching the ground only... ( so the heel is lifted up) You do it to the extend you have problems with your Achilles heel

Tuesday, April 7, 2009

INTERESTING FACTS


HELLO TWENTY ONES!
( I sound very enthusiastic but am really not that hyper..)

My title says INTERESTING FACTS but the title itself sounds so cliche... -.- but dont be deceive by the title! The facts I found out are really quite interesting! really interesting. ok. alluring! amusing!captivating! ( no. its not about some pretty person)

HYDRATION MYTH
coach: GIRLS! remember to hydrate yourself! If you go to the toilet and see that your pee is yellow.. PLEASE! it means you are not hydrating enough!!!! DRINK MORE WATER!!! (sounds like zhen2)

Yes. Indeed we should always ensure that our bodies are fully hydrated so that we can perform to our maximum on court. However, whether we are hydrated or not depends not on the COLOUR of our urine but the clarity of it.

Hence it is possible that our urine is YELLOW!!!! but CLEAR! so... we are still considered hydrated. It is also possible to have pale but cloudy urine. In this case, we are not hydrated enough and so we will have to drink more fluid.

URGENT CALL
Ever wondered why we are always so urgent ( as in we need to go to the washroom) usually before and after game but not DURING GAME?
when we are playing, we producing this hormone called adrenaline. One of the functions of adrenaline is to direct blood from the kidneys to the muscles ( since we require more blood there as we are working REALLY HARD on court... ) So, the kidney does not perform its function as much since there is little blood supply there so there is less reabsorption of fluid by the urinary system. Hence less fluid is collected in the collecting duct.. so we dont have to pee during that period.

So now we know.. those that visit the toilet often during trainings are not working hard enough!!!! or perhaps.. they just have a small bladder..
.
oh.. or maybe they went to the RESTroom to rest.






anna

Monday, March 30, 2009

KACHINGGGGG!!!!

MY BABY SHARKIES, IM SO PROUD OF YOU!!!

The win on SUNDAY was awesome! Keep going yo.
$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$

See ya'll at weights! Work hard ;]


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much love
V

Thursday, March 26, 2009

21s Team Dinner at Breeks=]

hey guys here are the photos for our first ever TEAM dinner! sorry for the late uploads..(viv pls photoshop peggy and mel in) ;) enjoy! <3>


































































































































































































































































































































Monday, March 16, 2009

Friday the 13th!
TEAM DINNER @ BREEKS, Marina Sq!! (:

19 21s!
16 players!!
3 officials!
14 Sharkies!!
1 Marlins-Mannas!

Wonderful service by the manager!
The two who came late were served their blackpepper steaks before the rest!!
Poor AC 's salmon struggled for so long that it was only served after the steak was digested! (:
Chocolate Fondue for dessert!!

Jokers for the day!
Jodine:
SUPER DUPER SENSITIVE
to her name and
constantly eavesdropping on other tables conversations.
Charmaine:
Her missing toothpicks!
Bai-
Buttons almost came out after the dinner!! (just wear a big tshirt next time)

"Special" Birthday Surprise For WeiZhen!!
Super LOUD birthday song! (:

tallest one (:

Wednesday, March 4, 2009

SLING HD NETBALL SUPER LEAGUE

SLING HD NETBALL SUPER LEAGUE HAS STARTED!

Date: 28 February - 25 April 2009

Venue: Jurong East Sports & Recreation Centre

Organiser: Netball Singapore

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Sling HD will be broadcasting the games on Sling HD Mio TV, Channel 12! If youve missed the games live at Jurong East Sports Hall, or wishes to watch your favourite player again, DO SUBSCRIBE TO IT NOW! Visit SLINGHD for more information.

RESULTS HERE.

Round 2 Game 2: Marlins vs Sharks

1st Qtr: 8 - 8
2nd Qtr: 15 - 15
3rd Qtr: 23 - 28
4th Qtr: 33 - 32 (Winner: Marlins)



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Round 1 Game 2: Sharks vs Stingrays

1st Qtr: 10 – 9
2nd Qtr: 19 – 24
3rd Qtr: 24 - 37
4th Qtr: 36 - 44 (Winner: Stingrays)



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Sharks will be playing the following weekend, 14 March against the Vipers at 6pm. Do make your way down to support!

And, do not for get the other twentyones players in the other teams!

MELODY TEO
YEO PEI QIN
NG YI YONG
LEONG VIVIEN

much much love
VIV

Perth Trip

Before the start of the Sling HD NSL season, twentyones headed to Perth for a week training tour.
GAME REPORT HERE.


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