- Calf raises 3X17reps ( both legs)
- Jump alot
- Walk with toes touching the ground only... ( so the heel is lifted up) You do it to the extend you have problems with your Achilles heel
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twentyones-oh!-nine squad
NURUL BAIZURA
Nickname: Bai
Date of Birth: 19 January 1990
Position: GD,GK
Club: Extremes
NSL representation: Sharks[07,09[Vice capt,Co-Capt] ]
National Representation: 19U[05,07],21U[07[Vice capt,09] ]
CHRISTINA TENG
Nickname: Tina
Date of Birth: 02 November 1990
Position: GK,GD,WD
Club: Sneakers
NSL representation: Vipers [07], Sharks[08,09]
National Representation: 17U[06],21U[07-present]
HONG WEI ZHEN
Nickname: Zhen, Mimi
Date of Birth: 14 MArch 1988
Position: GA, WA
Club: Sneakers
NSL representation: Sharks[07-present]
National Representation: 14U[02],17U[03,05],19U[04-05],21U[07-present]
CARMEN GOH
Nickname: -
Date of Birth: 21 December 1990
Position: C,WA
Club: Sneakers
NSL representation: Sharks[09]
National Representation: 17U[06], 21U[09]
ANNA SOO
Date of Birth: 24 March 1989
Position: WD, C
Club: Sneakers
NSL representation: Sharks[08[Capt]-present]
National Representation: 17U[04],19U[05-06[capt]],21U[08[Vice-Capt]-present]
SONA D'SILVA
Nickname: Sonsky
Date of Birth: 29 April 1991
Position: GA,WA
Club: Nike
NSL representation: Sharks[09]
National Representation: 21U[present]
WONG PUI YEN
Nickname: Sharon
Date of Birth: -
Position: GK
Club: -
NSL representation: Sharks[09]
National Representation: 19U[08],21U[present],
CHARMAINE SOH
Nickname: Char
Date of Birth: 24 March 1990
Position: GS, GA
Club: Speed
NSL representation: Sharks[09]
National Representation: 21U[present]
HO KAH YEE
Nickname: Kah, Kitty
Date of Birth: 07 September 1988
Position: C,WD
Club: XNIJ
NSL representation: Sharks[07-present]
National Representation: 19U[05],21U[07-present]
JODINE YAM
Nickname: Jod
Date of Birth: 27 January 1989
Position: GA,GS
Club: Nike
NSL representation: Marlins[06],Sharks[07,09],Vipers[08]
National Representation: 17U[05],21U[07-present]
LEONG VIVIEN
Nickname: Viv, V
Date of Birth: 08 August 1988
Position: C,WA,WD
Club: Sneakers
NSL representation: Vipers[06], Mannas[09]
National Representation: 17U[04-05],21U[07-present]
LOW YI LUN
Nickname: Ah long
Date of Birth: 10 April 1989
Position: WA,C
Club: LLAB10
NSL representation: Sharks[07-present]
National Representation: 17U[05],19U[06-07[v.capt] ],21U[07-present]
MELODY TEO
Nickname: Mel, Melly
Date of Birth: 02 July 1991
Position: GD, GK, WD
Club: Nike
NSL representation: Sharks[07,08], Marlins[09]
National Representation: 19U[06-07],21U[07-present],Opens[present]
POVANESWARI D/O SHAMUGAM
Nickname: Povan
Date of Birth: 17 July 1991
Position: GK, GD
Club: -
NSL representation: Vipers[08], Sharks[09]
National Representation: 19U[06],21U[present]
NG YI YONG
Nickname: -
Date of Birth: 04 November 1989
Position: WA,GA, C
Club: -
NSL representation: Marlins[09]
National Representation: 17U[05], 21U[09]
KALUSHA YAP SIEW KIM
Nickname: Kim
Date of Birth: 24 October 1990
Position: GA, GS
Club: Nike
NSL representation: Sharks[09]
National Representation: 19U[06-07],21U[present],
CASSANDRA SOH
Nickname: Cass
Date of Birth: 16 January 1990
Position: GS, GA
Club: SRC
NSL representation: Sharks[09]
National Representation: 21U[present]
YEO PEI QIN
Nickname: Peggy
Date of Birth: 02 May 1988
Position: GS, GA
Club: Extremes
NSL representation: Vipers[05],Sharks[06-08],Stingrays[09]
National Representation: 19U[05],21U[06-present],Opens[07-present]
Hahaha!! It's not!! I did stretch and try to walk like you ok!! Haha!! So funny!! And you she post one about player B also!! Haha!! Both her calves and quads!! Hahaha!!
ReplyDeletehahaha :) player B very healthy. the size is really pure training.. not by... walking HAHAHAHA
ReplyDeletehaha!! It's healthy too!! (: im training constantly!! Ahahahaha (:
ReplyDeletehahha and u just gave yourself away....
ReplyDelete